How to teach kids good nutrition habits. With childhood obesity on the rise in America, good nutrition is a key part of maintaining health in our youth. Raise your hand if you have a picky… [read more]
10 stretches to do after a workout
Stretching after a workout is key to overall health and muscle building. Here are 10 stretches to do after a workout. The majority of people don’t stretch after they exercise. They think stretching before is… [read more]
7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine
7 of the best natural ingredients to use as part of an anti-aging skin care routine. We all want to look youthful, am I right? “I don’t have enough wrinkles,” said no one ever. Especially… [read more]
Setting some 2021 goals
I never expected to only post a handful of times in 2020, but ya know, it was 2020. The joy of blogging sort of faded for me this year. It wasn’t bringing me as much… [read more]
Our Favorite Meditation Apps for Adults and Kids
Meditation apps for adults and kids: Meditating is a great way to help train your mind to focus and redirect your thoughts. It can be used to reduce stress and increase focus and concentration. Here… [read more]
Keto-Friendly Almond Flour Cinnamon Muffins
These keto-friendly almond flour cinnamon muffins will rival any bakery muffin. The muffins taste almost like cinnamon rolls with their cream cheese topping. These keto-friendly homemade cinnamon muffins are as good as those sold in… [read more]
100 simple nutrition tips that are easy to incorporate
Sharing 100 simple nutrition tips that you can easily incorporate into your daily life without having to make drastic changes. Nutrition has become so complex over the last 10 years. There are thousands of diets,… [read more]
Essential Oil Summer Diffuser Blends
My favorite essential oil summer diffuser blends. These essential oil diffuser blends will have your home smelling fresh and inviting without the toxic chemicals. “I just love summer, and sun, and all things hot.” Name… [read more]
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