Oh you inner thighs you. The inner thigh area can be a stubborn place for many of us. I have stretch marks from a massive growth spurt in high school and for me, my thighs are the last place I lose extra fat. For many of us, our inner thighs are an area that we don’t always love. BUT, if we can do the right exercises we can help build more muscle in our thighs, thus reducing the fat deposits that like to reside there.
It’s really hard (say impossible) to spot reduce when it comes to physical fitness. You just use too many other muscles in the same area when you’re workout out. So not only will this workout benefit your inner thighs, you’ll feel the burn in your bum as well as your saddlebags (outer thighs). And that’s a good thing, am I right?!
This inner thigh workout isn’t easy, but it’s a good burn. I promise. Plus, it doesn’t take much to feel the burn in this workout. Just three times through the circuit and your legs will be feeling it at the end.
Remember, hydration is going to be key in helping you break down those fat deposits and flush them from your system. I drink a lot of water (about a gallon a day), and while at first I had to use the restroom frequently, my body is used to it now. Water also flushes toxins from your body as well!
Keeping hydrated is going to be so critical as you get ready to show some skin in the coming months. Make sure you take plenty of water for you when you workout.
Try incorporating this inner thigh workout into your routine a few times a week for a good leg burn. Now go get your sweat on!