You guys. I can barely contain myself I’m so excited right now! I’ve been working on something behind the scenes for months and I’m so pumped (and nervous) to finally share with you what it is!
Today is launch day for the Mom Bod 8 Week Health & Fitness Program!
I honestly didn’t think I was going to launch until the first of the year. But then I hustled and just couldn’t wait! I’ve been mentioning behind the scenes work for many months. And this is one of the big projects I’ve been working on. I’ve spent months making changes, having trial groups go through the program and am ready to release it to the world!
What is the Mom Bod 8 Week Health & Fitness Program?
Well, it’s name basically says it all. It’s a health and fitness program geared toward moms! After I had EJ, I saw a gap in health and fitness for postpartum moms and moms with young children. So I started working on this program and it all just flowed out of me.
I’m so passionate about helping other moms get healthy and feel great about themselves. After having a baby our bodies change so much. And a lot of the time we struggle to lose the baby weight, eat well, and take care of ourselves. We need to make us a priority, and I want to help moms do just that!
I want moms to know it doesn’t have to be hard and you don’t have to spend hours in the gym to see results!
What’s included with this program?
Included with the 8 week health & fitness program is:
- 8 weeks worth of workouts, all with the ability to be completed at home, with minimal equipment required!
- Each workout only requires 30 minutes of time, maximum!
- An entire section on nutrition, including portion sizing and Mom Bod approved recipes.
- A private Facebook community where you can share your successes and get encouragement from other moms going through the program.
- I’ll also be doing live videos in there and have additional workouts for you to do once you complete the 8 weeks!
I also want to share one of the testimonials from a mom who went through the program.
“Tiffany’s 8-week fitness program was an awesome experience. After having my 3rd baby, my body wasn’t rebounding the way it had with previous pregnancies and my busy life with three kids 4 and under left me with little time to dedicate to workouts. I was in a terrible rut, struggling to motivate myself to make my health and wellness a priority.
One of the key pieces to Tiffany’s program is that a workout is only 30 minutes long and it can be done just about anywhere. As a busy mom of 3 kids at home, 30 minutes seemed to be a doable amount of time to squeeze in a workout at some point in the day. I love that Tiffany provides progressions for many of the exercises in the circuit training and it was encouraging to feel myself getting stronger and working my way up to more challenging progressions as the weeks went on. Prior to completing this fitness program, my sporadic attempts at “cardio” consisted of walking/jogging for random amounts of time. But with Tiffany’s program, she provides walking/jogging/sprinting interval times that provided much more structure to maximize my cardio workouts in a short 30 minute time frame. The exercise program is definitely doable for busy moms needing to maximize their time with effective and targeted workouts.
The greatest takeaway I have from completing Tiffany’s 8-week fitness program is the nutrition piece. I had become complacent in what I was putting into my body and was unaware of what a key factor nutrition is to weight loss and energy. I discovered so many delicious foods and easy recipes (that are family friendly, too!) while on the 8-week fitness program. Not only did I notice an increase in my energy-level when I changed my eating habits, but I found myself enjoying the food prep process. It felt good to know I was fueling my body (and my family’s bodies) with nutritious and delicious food. I feel so much better informed when I make food choices now and have a solid arsenal of healthy, body-fueling recipes thanks to guidelines Tiffany lays out in her program.
Upon completing the 8-week fitness program, I had lost 13 pounds and was back into my pre-pregnancy clothes. Since then, I have continued making better food choices and have continued an active lifestyle. I am down another two pounds and am looking forward to maintaining this healthy lifestyle that helps me be a happier, healthier and stronger mom, wife, and woman.”
This mom gave it 100% during those 8 weeks and her results showed her hard work.
Also, I don’t want you to think that it’s lost on me that moms come in all different forms. So even if you became a mom a different way, this program will still work for you! Because it requires little time, focuses on healthy living tips and helps moms to care for ourselves, it’s the perfect program for any mom out there!
And right now I’m running a launch special!
You can get the Mom Bod 8 Week Health & Fitness Program this week only, for $69! Once next Sunday rolls around the price will go up to $109. Either way it’s a great deal for a program of this magnitude!
If you want to read more testimonials of moms who’ve gone through the program, you can do so HERE.
If you’re ready to sign up, you can do that with this link!
And I can’t end without giving a big thank you to all of you who’ve followed me on this journey. You all have supported me so much, just by being loyal readers. I appreciate it so much and can’t tell you enough how much you mean to me. Without you, my readers, this blog would be nothing, so thank you.
Again, to sign up go HERE.
To learn more about the program go HERE.
Cheers to a great week friends!