No bake energy bites that kids and adults alike enjoy! If I had to think of one of my most requested recipes, this would be it. And really, no bake energy bites are one… [Continue Reading]
How to teach kids good nutrition habits
How to teach kids good nutrition habits. With childhood obesity on the rise in America, good nutrition is a key part of maintaining health in our youth. Raise your hand if you have a picky… [Continue Reading]
The Best Protein Powders for Women
The best protein powders for women, why I like them, and how to get your hands on them. *This post contains affiliate links, which means I may make a small commission if you make a… [Continue Reading]
4-ingredient Homemade Larabars
These homemade Larabars are so easy to make and taste exactly like the ones you buy at the store. Earlier this month I bought a Costco-size package of dates. I wanted to make some pumpkin… [Continue Reading]
What I Eat: A Day In The Life
One question I get asked often when it comes to my health is what I eat on a daily basis. I’m always fascinated by what people eat; especially people that are super healthy and fit…. [Continue Reading]
Friday Favorites: Last One of October
And just like that we’re a few days away from November. Kellen has been gone the last 2 weeks so I’m really looking forward to him coming home today, and being home for a week…. [Continue Reading]
Clean Eating Meal Prep
Think meal prep is hard? Think again! Here’s how our family does meal prep using all clean, healthy foods. I’ve been asked quite often about what the hubs and I eat, how much we… [Continue Reading]
13 ways to add protein to your diet (that aren’t meat)
Not a big meat eater? Here are a few meatless ideas to add protein to your diet. I’m sure I’m not alone when I say that sometimes I get tired of meat. I just get… [Continue Reading]