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A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Healthy Living

What you can do with Wheatgrass

March 31, 2021

As a mom, keeping your family healthy and happy should be your top priority. We talked about this briefly in How to Teach Kids Good Nutrition Habits. Childhood obesity is on the rise in America,… [Continue Reading]

by Tiffany 
Homeschool

6 things successful homeschool moms do

March 18, 2021

Being a homeschool mom is one of the hardest jobs a mom can do.  It’s a thankless job, but at the same time so rewarding to see how you impact your child’s education. Here are… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

How to teach kids good nutrition habits

February 3, 2021

How to teach kids good nutrition habits. With childhood obesity on the rise in America, good nutrition is a key part of maintaining health in our youth.  Raise your hand if you have a picky… [Continue Reading]

by Tiffany 
Fit Lifestyle, Health and Fitness

10 stretches to do after a workout

January 20, 2021

Stretching after a workout is key to overall health and muscle building.  Here are 10 stretches to do after a workout. The majority of people don’t stretch after they exercise.  They think stretching before is… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine

January 6, 2021

7 of the best natural ingredients to use as part of an anti-aging skin care routine. We all want to look youthful, am I right?  “I don’t have enough wrinkles,” said no one ever.  Especially… [Continue Reading]

by Tiffany 
Goals

Setting some 2021 goals

December 30, 2020

I never expected to only post a handful of times in 2020, but ya know, it was 2020.  The joy of blogging sort of faded for me this year.  It wasn’t bringing me as much… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

Our Favorite Meditation Apps for Adults and Kids

September 16, 2020

Meditation apps for adults and kids: Meditating is a great way to help train your mind to focus and redirect your thoughts.  It can be used to reduce stress and increase focus and concentration.  Here… [Continue Reading]

by Tiffany 
Muffins, Recipes

Keto-Friendly Almond Flour Cinnamon Muffins

August 26, 2020

These keto-friendly almond flour cinnamon muffins will rival any bakery muffin. The muffins taste almost like cinnamon rolls with their cream cheese topping. These keto-friendly homemade cinnamon muffins are as good as those sold in… [Continue Reading]

by Tiffany 
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  • What you can do with Wheatgrass

    March 31, 2021
  • How to teach kids good nutrition habits

    February 3, 2021
  • 7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine

    January 6, 2021

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All the text, images or other content that are a part of this blog are the property of the author, unless otherwise noted. All logos and trademarks are the property of the owner.  You may not duplicate, copy or reproduce any photographs, articles, or material on this blog without my express permission.
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About Tiffany

Recent Posts

  • What you can do with Wheatgrass
    Health and Fitness, Healthy Living
  • 6 things successful homeschool moms do
    Homeschool

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