• Home
    • Legal Policies & Disclosures
  • Start Here!
    • About Tiffany
    • FAQ
  • Health & Fitness
    • Workouts
    • Healthy Living
    • Fit Lifestyle
  • Recipes
    • Paleo Recipes
    • Muffins
    • Sweet
    • Savory
  • Personal Development
  • Essential Oils
    • Essential Oils- What are they?

A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Healthy Living

What you can do with Wheatgrass

March 31, 2021

As a mom, keeping your family healthy and happy should be your top priority. We talked about this briefly in How to Teach Kids Good Nutrition Habits. Childhood obesity is on the rise in America,… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

How to teach kids good nutrition habits

February 3, 2021

How to teach kids good nutrition habits. With childhood obesity on the rise in America, good nutrition is a key part of maintaining health in our youth.  Raise your hand if you have a picky… [Continue Reading]

by Tiffany 
Fit Lifestyle, Health and Fitness

10 stretches to do after a workout

January 20, 2021

Stretching after a workout is key to overall health and muscle building.  Here are 10 stretches to do after a workout. The majority of people don’t stretch after they exercise.  They think stretching before is… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine

January 6, 2021

7 of the best natural ingredients to use as part of an anti-aging skin care routine. We all want to look youthful, am I right?  “I don’t have enough wrinkles,” said no one ever.  Especially… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

Our Favorite Meditation Apps for Adults and Kids

September 16, 2020

Meditation apps for adults and kids: Meditating is a great way to help train your mind to focus and redirect your thoughts.  It can be used to reduce stress and increase focus and concentration.  Here… [Continue Reading]

by Tiffany 
Sharing 100 simple nutrition tips that you can easily incorporate into your daily life without having to make drastic changes.
Health and Fitness

100 simple nutrition tips that are easy to incorporate

August 11, 2020

Sharing 100 simple nutrition tips that you can easily incorporate into your daily life without having to make drastic changes. Nutrition has become so complex over the last 10 years.  There are thousands of diets,… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

7 Toxic Ingredients in your products

May 19, 2020

7 toxic ingredients in your products.  Have you ever stopped to look at the ingredients in the products you bring into your home?  Unfortunately many of our everyday products are full of toxic ingredients.   Think… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

A new way to get fit at home

November 20, 2019

Jazzercise’s new on demand platform will have you breaking a sweat while having fun.  All in the comfort of your own home! This post is sponsored by Jazzercise On Demand.  All opinions are 100% my… [Continue Reading]

by Tiffany 
  • 1
  • 2
  • 3
  • …
  • 15
  • Next Page »

Hello, welcome to A Fit Mom's Life!

Be Social

Search

Join the 7 Days to a Healthier You Challenge for FREE!

Thank you! You have successfully subscribed to our newsletter.

Join the 7 Days to a Healthier You Challenge for FREE!

In 7 days you can be well on your way to a new way of approaching health and wellness.  This FREE 7 day challenge includes daily workouts, nutrition tips, time management techniques and more!

Don't miss out!

Find us on Facebook

Categories

Popular posts

  • What you can do with Wheatgrass

    March 31, 2021
  • How to teach kids good nutrition habits

    February 3, 2021
  • 7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine

    January 6, 2021

Copyright

All the text, images or other content that are a part of this blog are the property of the author, unless otherwise noted. All logos and trademarks are the property of the owner.  You may not duplicate, copy or reproduce any photographs, articles, or material on this blog without my express permission.
For full copyright, see my disclosure page.

About

About Tiffany

Recent Posts

  • What you can do with Wheatgrass
    Health and Fitness, Healthy Living
  • 6 things successful homeschool moms do
    Homeschool

Subscribe to the Blog via Email

Copyright © 2023 · Prima Donna theme by Georgia Lou Studios

Copyright © 2023 · Prima Donna on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT