• Home
    • Legal Policies & Disclosures
  • Start Here!
    • About Tiffany
    • FAQ
  • Health & Fitness
    • Workouts
    • Healthy Living
    • Fit Lifestyle
  • Recipes
    • Paleo Recipes
    • Muffins
    • Sweet
    • Savory
  • Personal Development
  • Essential Oils
    • Essential Oils- What are they?

A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Healthy Living

Our Favorite Meditation Apps for Adults and Kids

September 16, 2020

Meditation apps for adults and kids: Meditating is a great way to help train your mind to focus and redirect your thoughts.  It can be used to reduce stress and increase focus and concentration.  Here are some of our favorite mediation apps for adults and kids.

Meditating is a great way to help train your mind to focus and redirect your thoughts.  It can be used to reduce stress and increase focus and concentration.  Here are some of our favorite mediation apps for adults AND kids.

When you think of meditating, what’s the first thing that comes to mind?  My daughter would define meditation as “sleep, except way less fun.”  🙂 But when it comes to it, mediation actually helps her relax and shut her brain off before she goes to sleep.  For me, meditation brings about a sense of calm and relaxation.  

During this crazy time we’re living in, meditation can be extra beneficial for kids who may be suffering with depression from loss of activities and time with friends, anxiety about virtual school or wearing masks, and sleep struggles. 

For adults, meditation may help with anxiety about a lost job, or stress having to be home with kids doing virtual school while still trying to work.  

Meditating has a host of amazing benefits including

-increased self-awareness
-reducing negative thinking
-improves sleep
-focusing on the present
-increased patience
-manage stress and anxiety
-increase attention span
-may help with addiction and addictive behaviors
-may help reduce blood pressure

For more details on some of the benefits of meditation, check out this Healthline article. 

How do I start meditating?

There are a variety of ways to meditate, and there is no right or wrong way to do it.  You don’t have to sit criss cross applesauce and put your hands up and say “Ohhhmmmm” to meditate.  You can meditate whenever and wherever you feel most comfortable.  One of the easiest ways to begin a meditation practice, though, is with the help of a meditation app.

Meditation apps help guide you through a meditation.  They have a variety of guided meditations including those for sleep, calming, stress, focus, and more.  

Our favorite meditation apps for adults

Meditation Studio

Meditation Studio is a free app and includes guided meditations on mindfulness, sleep, happiness, stress, and more.  Like most apps there are a few free guided meditations, as well as upgraded options for a monthly ($7.99) or annual fee ($24.99).  Their deep sleep meditation is one of my favorites to do before bed.  

Headspace

Headspace is probably the top rated app for meditation.  It’s very structured, and you move through the meditations almost like a course, which helps you build good meditation habits. Their app includes breathing exercises, muscle relaxation, and even movement and healthy living options as well!  Headspace offers a 2 week free trial, then it is $12.99 a month, or $70 a year.

RELATED  Create Your Outdoor Gym

Calm

Calm is one of the top meditation apps for sleep. It tracks the number of minutes you spend each day meditating.  It is less structured than Headspace, so if you’re just looking for an app to use when needed, Calm is a great option.  They have different themes, such as “7 Days of Soothing Pain,” “Anxiety Release,” and “Mindful Eating,” along with sleep and mindfulness meditations as well.  After an initial free trial Calm is $70 annually.

Our favorite meditation apps for kids

Good Luck Yogi

Good Luck Yogi is an interactive meditation device and app for kids.  GLY (Good Luck Yogi) is a superhero that guides kids through a variety of meditation experiences.  What we love is that it comes with an adorable device (Good Luck Yogi superhero), so kids are more exited to meditate.  GLY’s mission is to raise a generation of mindful children, which I couldn’t agree with more.  Children need quiet time in their life now more than ever, and Good Luck Yogi is the perfect device to help with that.

They are still in their Kickstarter phase, so go to their Kickstarter page and check out how you can get involved.

Stop, Breathe, and Think

This is a free app you can download, and it provides guided meditations for quiet, focus, caring & connecting, energizing, meltdown, open mind, and sleep. The options are limited with the free version, but you can upgrade for as little as $5 a month.  

Sleep Meditations for Kids

This app is great for kids who struggle to go to sleep. You can incorporate it as part of your daily bedtime routine. As with other free apps, the free options are limited, but you can purchase more for a monthly or yearly fee. 

One of my goals is to help people find ways to reduce stress and anxiety, get better sleep, and live healthier lives.  Meditation is one of the easiest ways we can start to find our center and improve our overall health. 

by Tiffany 

About Tiffany

View all posts by Tiffany

Related Posts

  • 7 Ways To Get Healthier Right Now (that don’t require exercise)
  • The Fastest Ways to Drop Fat Before Summer
  • Why researching nutrition is important
  • Why you should be using weights
previous article: Keto-Friendly Almond Flour Cinnamon Muffins
next article: Setting some 2021 goals

Comments

  1. Chelsea Johnson says: September 17, 2020 at 9:02 am

    I definitely think our oldest could benefit from meditation before bed. He has told me several times before that he has too many thoughts in his brain to sleep! Thanks!

  2. Chelsea Jacobs says: October 5, 2020 at 10:21 am

    I LOVE headspace!

Hello, welcome to A Fit Mom's Life!

Be Social

Search

Join the 7 Days to a Healthier You Challenge for FREE!

Thank you! You have successfully subscribed to our newsletter.

Join the 7 Days to a Healthier You Challenge for FREE!

In 7 days you can be well on your way to a new way of approaching health and wellness.  This FREE 7 day challenge includes daily workouts, nutrition tips, time management techniques and more!

Don't miss out!

Find us on Facebook

Categories

Popular posts

  • What you can do with Wheatgrass

    March 31, 2021
  • How to teach kids good nutrition habits

    February 3, 2021
  • 7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine

    January 6, 2021

Copyright

All the text, images or other content that are a part of this blog are the property of the author, unless otherwise noted. All logos and trademarks are the property of the owner.  You may not duplicate, copy or reproduce any photographs, articles, or material on this blog without my express permission.
For full copyright, see my disclosure page.

About

About Tiffany

Recent Posts

  • What you can do with Wheatgrass
    Health and Fitness, Healthy Living
  • 6 things successful homeschool moms do
    Homeschool

Subscribe to the Blog via Email

Copyright © 2023 · Prima Donna theme by Georgia Lou Studios

Copyright © 2023 · Prima Donna on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT