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A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Workouts

A new way to get fit at home

November 20, 2019

Jazzercise’s new on demand platform will have you breaking a sweat while having fun.  All in the comfort of your own home! This post is sponsored by Jazzercise On Demand.  All opinions are 100% my… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Full Body Resistance Band Workout

July 27, 2018

This full body resistance band workout makes working out on the go a breeze!  Whether it’s at the gym, at home or on travel, bands take the excuse out of not working out. Oh this… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

HIIT Treadmill Workout (Sprint Intervals)

February 8, 2018

A HIIT treadmill workout that will torch calories and have your legs and lungs burning. Y’all may know by now, but running on the treadmill isn’t my favorite thing to do.  Back in the day… [Continue Reading]

by Tiffany 
Holidays, Workouts

Advent Calendar Workout!

November 30, 2017

You read that right!  I’m taking the advent calendar to a whole new level with an advent calendar workout schedule for you!   Truth: This post was not my idea.  My wonderful mastermind came up with… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Kettlebell and Slam Ball Circuit Workout

November 6, 2017

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. I love circuit workouts.  They are fairly easy to put together, get your heart pumping, your body… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Hill Climbing Workout to Get Your Heart Pumping

July 17, 2017

This hill climbing workout will get your heart pumping and burn those extra calories! I LOVE exercising outdoors when the weather is nice.  Give me a cool morning outdoors or a late afternoon as the… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Bye Bye Flabby Arms Workout

June 20, 2017

You can kiss those jiggly arms goodbye with this flabby arms workout.  It will have your arms looking lean and mean in no time! Arm flab. Bat wings. Fat jiggle.  You know what I’m talking… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Body Weight Inner Thigh Workout

May 11, 2017

This body weight inner thigh workout is going to get your heart pumping and your legs burning. Plus you can do it at home! *This post contains affiliate links.  Oh you inner thighs you.  The… [Continue Reading]

by Tiffany 
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    Health and Fitness, Healthy Living
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