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A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Workouts

Better Booty Workout

March 21, 2017

Yay!  I’m finally sharing a new workout!  It’s only been…..well, a very long time.  I don’t know why it’s been so long since I’ve posted a workout.  Probably because I’ve been working on something behind… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Spell Your Name Workout

July 11, 2016

A spell your name workout changes things up a bit and makes for a fun way to try something a little different.   Sometimes Monday’s come around I could just use another day or two… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Fantastic legs: No equipment circuit

September 15, 2015

It has been a sweet forever since I’ve done a fitness post!  I’ve been following a new program for the last few months so I haven’t been creating my own workouts.  But this circuit is… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Quick body weight workout

January 20, 2015

If you’re pressed for time but want to get your fitness on, this body weight workout is for you! We seem to live in a society of perpetual motion these days.  We get busier by… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Tight and tone full body workout

September 23, 2014

Good morning friends!  I completely forgot to mention that yesterday’s post was my 300th published post!  I can’t believe I’ve published 300 posts in the last year and a half.  And I can’t believe I… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Workout Series: Workout #3 // the body weight 500

May 7, 2014

You can see my other 2 workout series posts HERE and HERE.   I’m going to be 100% honest with you here.  I haven’t been to the gym in probably 2 months or so now…. [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

The Booty Blaster!

April 14, 2014

Happy Monday lovelies!  How was everyone’s weekend?  We had absolutely perfect weather here in the Seattle area.  Sunshine, 70 degrees, absolutely perfect.  I finally started priming the bonus room!  Didn’t get very far (about half… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Workout Series: Workout #2 {at home or gym workout}

March 26, 2014

I’ve been asked a few times recently to blog about some of the at home workouts we do.  Well, your wish is my command my friends! You can read a few other at home workouts… [Continue Reading]

by Tiffany 
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