Happy Monday lovelies! How was everyone’s weekend? We had absolutely perfect weather here in the Seattle area. Sunshine, 70 degrees, absolutely perfect. I finally started priming the bonus room! Didn’t get very far (about half the room is primed), but it’s a start! We spent Saturday afternoon helping Kellen’s family in the yard at his aunt’s house, and Sunday we spent some time in our own yard and did a little spacking in the bonus room. A very productive weekend for us.
Today we’re going to talk about booty. That is one area (among others) of my physique that has always been lacking. I have a tiny behind. I’ve learned to accept it and embrace my little bum, but I still like to work hard to keep it strong and build it up as much as I can.
This booty workout will keep your bum tight and lifted.
Do this circuit 2 times through. In 10 minutes your booty will be feeling it. Really want to challenge yourself? Do it 3 times through. We’re going for buns of steel here folks! I call this workout the booty blaster.
Let me break the workout down for you.
*Remember to squeeze your bum at the top.
Pendulum lunges x10 per leg
* Elbows back. If your arms get tired, take a few seconds to rest then get right back into it.
*Make sure your knee doesn’t go over your toe on these.
Donkey kicks x15 per leg
* Squeeze your bum at the top of the kick. Hold for a second before lowering.
Side leg lifts x15 per leg
* Point your toe and squeeze that butt.
There are so many really great exercises you can do to tighten your booty. These will definitely get your behind burning by the end.
Have a great Monday!
Love this and the visuals for the exercises 🙂 Thanks!
This is great, Tiffany! Thanks! My friend and I are going to try and do it together 🙂
My weekend was great with my dad and his girlfriend. We didn’t do much but relax and talk at home which was pretty needed. I also decided to take today off to spend alone! 🙂
Have a great Monday!
I’ve got bum. It’s nice to keep that bottom firm.
Fabulous collection of exercises Tiffany. Can you pay me in jellybeans (or wine) to do all the exercises? *wink*
I’m going to start this tonight while watching a chick flick. Wish me well.
Oh gosh, girl. I need a booty blaster so bad right now! I call this my winter bottom. Time to firm it up!
Donkey kicks definitely work! I am adding them on to the end of the shred! x
Good idea! I’m usually so darn tired after the Shred that I just sit and try to catch my breath. 🙂
Looooove this!! I also have a bum on the smaller side. My husband says “It’s not really THAT small…” trying to make me feel better when I say I have no bum. Anything that works the booty is my kind of exercise! Gonna have to pin this, thanks girl!