• Home
    • Legal Policies & Disclosures
  • Start Here!
    • About Tiffany
    • FAQ
  • Health & Fitness
    • Workouts
    • Healthy Living
    • Fit Lifestyle
  • Recipes
    • Paleo Recipes
    • Muffins
    • Sweet
    • Savory
  • Personal Development
  • Essential Oils
    • Essential Oils- What are they?

A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Workouts

Better Booty Workout

March 21, 2017

Yay!  I’m finally sharing a new workout!  It’s only been…..well, a very long time.  I don’t know why it’s been so long since I’ve posted a workout.  Probably because I’ve been working on something behind the scenes and it’s been zapping all my workout creativity, and I haven’t had a chance to try any new workouts.  But I’ve been wanting to share a good booty workout post with you for a while!

Because here’s the truth.  My booty is severely lacking.  It is the area that I have to work the hardest to make any changes.  I blame it on genetics (thanks Mom).  And when I was pregnant with EJ, it became almost non-existent.  Kellen makes fun of me for my small booty all the time.  

So for the last few months I’ve been incorporating more glute exercises into my workout routine.  But with summer just around the corner, I know I need to step it up a notch and really get my butt in gear (pun totally intended 😉 ).

Get your booty in gear with this easy at home workout. There's also a special booty challenge so check it out!

 

This workout doesn’t take a lot of time, but if you’re doing it right, you’ll definitely be feeling it the next day.  

Here’s the thing about building a good rear end: You need to add weight to your exercises.  Weight is what is going to help build more muscle in your glutes and legs.  You could do hundreds of squats, but until you start adding more weight in, you aren’t going to get that perky round booty so many of us are trying to achieve.  

For these exercises, add as much weight as you can handle.  I usually do 10-35 pounds, depending on the exercises I’m doing (sometimes more for things like Romanian deadlifts).  Just do as much as you can, while still maintaining good form.  If your form is breaking, go down a few pounds.  You’ll be able to work yourself up pretty quickly if you do these exercises consistently.  

RELATED  Need some motivation to get off the couch?

Add this circuit to the end of your regular workout routine for a good booty burn.

And now for the special challenge! 

Because growing my glute muscles is one of my fitness goals for this year, I’ve created the 30 Days To A Better Booty Challenge!

Join the 30 days to a better booty challenge and be on your way to the booty you've been looking for!

This 30 day challenge will get your booty in shape in time for bathing suit season!  The challenge incorporates exercises we are all fairly familiar with (think donkey kicks, squats, glute bridges, and more), and kicks it up a notch with added weight and repetition.  Done consistently for 30 days, you’ll see your booty looking better and better each week.

Each workout consists of 18 minutes of exercise, so it’s easily doable at home or at the gym!  Minimal equipment is required, which is another bonus.  

So are you ready to take the better booty challenge?!  You can sign up below and get the challenge sent right to your email!

by Tiffany 

About Tiffany

View all posts by Tiffany

Related Posts

  • 10 stretches to do after a workout
  • Favorite workouts for the new yearFavorite workouts for the new year
  • Work It Girl!Work It Girl!
  • 13 ways to add protein to your diet (that aren’t meat)
previous article: Favorite Fitness Gear for Spring
next article: It’s Time For A Little Grace

Comments

  1. supal // @chevronseclairs says: March 21, 2017 at 9:09 am

    I’m sure you know this already, but I LOVE a glute bridge! Going to try out this 30 day challenge!!

  2. Paige Allison (@anuncomplife) says: March 21, 2017 at 9:43 am

    Squat jumps kill me, every time! They really get your heart rate up. I could def use a 30 day challenge since it’s basically already bikini season here (literally going swimming in a friends pool this afternoon!) YIKES

  3. Deliberate Mom (@DeliberateMom) says: March 21, 2017 at 7:15 pm

    This looks like a fabulous booty workout Tiffany! I’m totally signing up (after I get the go ahead from the doctor to exercise of course). It would depress me too much to receive awesome emails and encouragement from you though this challenge – and NOT be able to do it.

    So exciting!

    Thanks for sharing.
    xoxo

  4. Jessica Dimas says: March 22, 2017 at 12:23 am

    Woot! Just signed up. I need this so bad, and perfect before summer. I didn’t know that about the weights, makes total sense though.

  5. Kelli {A Deeper Joy} says: March 22, 2017 at 10:45 am

    This is awesome! Nice photos 😉 I just don’t want mine to get any bigger!!! Think it’d make mine any smaller?

  6. Jaelan Mincey says: March 23, 2017 at 7:52 am

    Whhhaaaa?? Girl you rock! I love this. It was in my feed a few days ago, so I pinned it and it’s been getting some traction on Pinterest – SO fun! Good job with the challenge!

  7. Chelsea Johnson says: March 24, 2017 at 3:16 am

    I’ll have to try this out! It looks awesome and I love that it doesn’t take a lot of equipment or time!!

Hello, welcome to A Fit Mom's Life!

Be Social

Search

Join the 7 Days to a Healthier You Challenge for FREE!

Thank you! You have successfully subscribed to our newsletter.

Join the 7 Days to a Healthier You Challenge for FREE!

In 7 days you can be well on your way to a new way of approaching health and wellness.  This FREE 7 day challenge includes daily workouts, nutrition tips, time management techniques and more!

Don't miss out!

Find us on Facebook

Categories

Popular posts

  • What you can do with Wheatgrass

    March 31, 2021
  • How to teach kids good nutrition habits

    February 3, 2021
  • 7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine

    January 6, 2021

Copyright

All the text, images or other content that are a part of this blog are the property of the author, unless otherwise noted. All logos and trademarks are the property of the owner.  You may not duplicate, copy or reproduce any photographs, articles, or material on this blog without my express permission.
For full copyright, see my disclosure page.

About

About Tiffany

Recent Posts

  • What you can do with Wheatgrass
    Health and Fitness, Healthy Living
  • 6 things successful homeschool moms do
    Homeschool

Subscribe to the Blog via Email

Copyright © 2023 · Prima Donna theme by Georgia Lou Studios

Copyright © 2023 · Prima Donna on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT