9 Keto myths and the real truth to the misconceptions. The ketogenic diet has been around since the 1920s, but with it’s increased popularity over the last 5 years, a lot of misinformation is getting… [Continue Reading]
5 Ways to get rid of Keratosis Pilaris Naturally
5 ways to get rid of Keratosis Pilaris naturally that will leave your skin smooth and bump-free. If you don’t know what Keratosis Pilaris (KP) is then you were most likely blessed with smooth skin… [Continue Reading]
Full Body Resistance Band Workout
This full body resistance band workout makes working out on the go a breeze! Whether it’s at the gym, at home or on travel, bands take the excuse out of not working out. Oh this… [Continue Reading]
Staying Compliant While On The Go
This post is sponsored by thinkThin, but the content and opinions expressed here are my own. May and June are two of our busiest months of the year. With end of the school year activities,… [Continue Reading]
The Best Protein Powders for Women
The best protein powders for women, why I like them, and how to get your hands on them. *This post contains affiliate links, which means I may make a small commission if you make a… [Continue Reading]
Why researching nutrition is important
In this post I’ll talk about why researching nutrition is important, why we can’t believe everything we hear in the media, and tell you about a great resource to find out more about what foods… [Continue Reading]
The Fastest Ways to Drop Fat Before Summer
If you’re like most people, your attention will turn to your physique, as the summer months draw nearer. This may mean looking for ways to drop fat, so your favorite outfits from last summer will… [Continue Reading]
Why is Collagen Important? (And why you should make sure you’re getting enough in your diet.)
Collagen is a vital building block for our bodies. Read on for answers to the question why is collagen important for our bodies, and understand why you’ll want to make sure you’re getting enough in your… [Continue Reading]
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