The best protein powders for women, why I like them, and how to get your hands on them. *This post contains affiliate links, which means I may make a small commission if you make a… [Continue Reading]
Why researching nutrition is important
In this post I’ll talk about why researching nutrition is important, why we can’t believe everything we hear in the media, and tell you about a great resource to find out more about what foods… [Continue Reading]
The Fastest Ways to Drop Fat Before Summer
If you’re like most people, your attention will turn to your physique, as the summer months draw nearer. This may mean looking for ways to drop fat, so your favorite outfits from last summer will… [Continue Reading]
Why is Collagen Important? (And why you should make sure you’re getting enough in your diet.)
Collagen is a vital building block for our bodies. Read on for answers to the question why is collagen important for our bodies, and understand why you’ll want to make sure you’re getting enough in your… [Continue Reading]
HIIT Treadmill Workout (Sprint Intervals)
A HIIT treadmill workout that will torch calories and have your legs and lungs burning. Y’all may know by now, but running on the treadmill isn’t my favorite thing to do. Back in the day… [Continue Reading]
Our Emergency Germ Season Preparedness Kit
This shop has been compensated by Collective Bias, Inc., Campbell’s®, Lipton, Premium Crackers, Theraflu and TYLENOL®. All opinions are mine alone. #SickDaySolutions #CollectiveBias With germ season in full swing, these are the items our family… [Continue Reading]
Stop looking at getting healthy as a punishment
Why I’m so tired of hearing people complain about having to eat well and exercise. And why you should be loving on your body. So this post is a bit of a rant. We all… [Continue Reading]
Vitamins & Supplements: What we take and why
I’m dishing the details on all the supplements Kellen and I take these days and why I think most supplements are overrated! I get asked frequently what supplements we take, so I figured I should… [Continue Reading]
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