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A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Healthy Living

5 Ways to get rid of Keratosis Pilaris Naturally

September 12, 2018

5 ways to get rid of Keratosis Pilaris naturally that will leave your skin smooth and bump-free. If you don’t know what Keratosis Pilaris (KP) is then you were most likely blessed with smooth skin… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

Full Body Resistance Band Workout

July 27, 2018

This full body resistance band workout makes working out on the go a breeze!  Whether it’s at the gym, at home or on travel, bands take the excuse out of not working out. Oh this… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

Staying Compliant While On The Go

May 31, 2018

This post is sponsored by thinkThin, but the content and opinions expressed here are my own. May and June are two of our busiest months of the year.  With end of the school year activities,… [Continue Reading]

by Tiffany 
Fit Lifestyle, Health and Fitness

The Best Protein Powders for Women

May 16, 2018

The best protein powders for women, why I like them, and how to get your hands on them. *This post contains affiliate links, which means I may make a small commission if you make a… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

Why researching nutrition is important

April 23, 2018

In this post I’ll talk about why researching nutrition is important, why we can’t believe everything we hear in the media, and tell you about a great resource to find out more about what foods… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

The Fastest Ways to Drop Fat Before Summer

April 10, 2018

If you’re like most people, your attention will turn to your physique, as the summer months draw nearer. This may mean looking for ways to drop fat, so your favorite outfits from last summer will… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

Why is Collagen Important? (And why you should make sure you’re getting enough in your diet.)

February 26, 2018

Collagen is a vital building block for our bodies.  Read on for answers to the question why is collagen important for our bodies, and understand why you’ll want to make sure you’re getting enough in your… [Continue Reading]

by Tiffany 
Health and Fitness, Workouts

HIIT Treadmill Workout (Sprint Intervals)

February 8, 2018

A HIIT treadmill workout that will torch calories and have your legs and lungs burning. Y’all may know by now, but running on the treadmill isn’t my favorite thing to do.  Back in the day… [Continue Reading]

by Tiffany 
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About Tiffany

Recent Posts

  • How to teach kids good nutrition habits
    Health and Fitness, Healthy Living
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Today my sweet girl turns 9. 🎉 Her last year in Today my sweet girl turns 9. 🎉 Her last year in single digits. Her golden birthday. 🥰 ⠀
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She is my strong willed child. She questions everything (which I know is a good thing but man it’s sometimes tiring right now 🤣). She loves hard. She wants to do all the things in life, which I admire. ⠀
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This hasn’t been an easy year for her. She misses her friends so much. Change isn’t her favorite, but I know she has enjoyed seeing so much on our travels. ⠀
🎊 Happy birthday baby girl! 🎊
This boy will have my heart for as long as I live. This boy will have my heart for as long as I live. Am I the only mom who babies their youngest just a little more because you know they are your last? 😬🤷🏼‍♀️😍
A few days away playing in the snow is what my hea A few days away playing in the snow is what my heart needed after a few stressful weeks. ❄️ 
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Three things I do every morning to start my day and keep my mind right. 
1️⃣ Get up at least 30 minutes before my kids.
2️⃣ Write in my gratitude journal. (Hoping not to miss a single day this year.)
3️⃣ Take my “stress stopper” supplement.
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Mornings are typically my time to get work done and have some quiet before we jump into our day. 
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Do you have a morning routine?
Just getting some practice in. 🚜 This kid will Just getting some practice in. 🚜  This kid will be driving a tractor before he drives a car. Pinch and zoom in on that sweet face! 😍 He totally fits the farmer part. 🧑‍🌾
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