As a mom, keeping your family healthy and happy should be your top priority. We talked about this briefly in How to Teach Kids Good Nutrition Habits. Childhood obesity is on the rise in America,… [Continue Reading]
How to teach kids good nutrition habits
How to teach kids good nutrition habits. With childhood obesity on the rise in America, good nutrition is a key part of maintaining health in our youth. Raise your hand if you have a picky… [Continue Reading]
10 stretches to do after a workout
Stretching after a workout is key to overall health and muscle building. Here are 10 stretches to do after a workout. The majority of people don’t stretch after they exercise. They think stretching before is… [Continue Reading]
7 Natural Ingredients to use as part of an Anti-aging Skin Care Routine
7 of the best natural ingredients to use as part of an anti-aging skin care routine. We all want to look youthful, am I right? “I don’t have enough wrinkles,” said no one ever. Especially… [Continue Reading]
Our Favorite Meditation Apps for Adults and Kids
Meditation apps for adults and kids: Meditating is a great way to help train your mind to focus and redirect your thoughts. It can be used to reduce stress and increase focus and concentration. Here… [Continue Reading]
100 simple nutrition tips that are easy to incorporate
Sharing 100 simple nutrition tips that you can easily incorporate into your daily life without having to make drastic changes. Nutrition has become so complex over the last 10 years. There are thousands of diets,… [Continue Reading]
7 Toxic Ingredients in your products
7 toxic ingredients in your products. Have you ever stopped to look at the ingredients in the products you bring into your home? Unfortunately many of our everyday products are full of toxic ingredients. Think… [Continue Reading]
A new way to get fit at home
Jazzercise’s new on demand platform will have you breaking a sweat while having fun. All in the comfort of your own home! This post is sponsored by Jazzercise On Demand. All opinions are 100% my… [Continue Reading]
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