A dynamic warm up can help prepare your body for exercise. This is what my 10 minute warm up routine looks like. One of the most important parts of your workout is the warm up…. [Continue Reading]
Choosing the Right Shoes for Your Workout
Choosing the right shoes for your workout is more than just grabbing a random pair of sneakers from the athletic store. Here’s how to figure out what type of shoes you need. I was chatting… [Continue Reading]
F the Scale
That time I finally realized the number on the scale doesn’t matter. And why you should too. A few weeks ago I had a realization. I’d been weighing myself every day. I never weight myself…. [Continue Reading]
8 Types of People You Encounter at the Gym
It’s been a month and a half since I started back at a traditional gym. It had been years since I’d been to one. And honestly, I wasn’t super thrilled to go back. I really… [Continue Reading]
Fitness Plateau: What You Need To Know and How To Break Through
Are you no longer seeing results after working week after week at the gym? Is your eating still on track but the scale hasn’t budged? You could be hitting a fitness plateau. About a… [Continue Reading]
DIY Essential Oil Cream For After A Workout
An all natural way to care for your body, this essential oil cream for after a workout is soothing and great to use after all sorts of activity. Have you ever wondered why your muscles… [Continue Reading]
How I Stay Motivated To Workout At Home
I’m answering my most asked question! I’m divulging how I stay motivated to workout at home! **The timing of this post is ironic because my husband surprised me with a gym membership the other day so I… [Continue Reading]
How To Create A Home Gym With Equipment Found On Amazon
You only need a few key pieces of equipment found on Amazon to get started on your own home gym. You may or may not know that I workout at home. I have for over… [Continue Reading]
