A few reasons why rest days are important to your overall fitness. Although many may not realize it, rest days are critical when it comes to your overall fitness. Our bodies are amazing and can… [Continue Reading]
10 Reasons To Workout Today
Not feeling like hitting the gym? These 10 reasons to workout today will have you packing your gym back stat! Exercise, in any form, has multiple benefits on our minds and bodies. From an early… [Continue Reading]
How To Prevent 5 Common Exercise Mistakes In Order To Avoid Injury
With the new year comes the resolution to get back to the gym. I 100% support anyone who wants to get into shape! And I hope everyone sticks with it. Unfortunately many don’t, and a… [Continue Reading]
Three Things That Changed The Way I Approach Fitness
I’ve been in the business of “working out” for a very long time. I was an athlete in high school, a fitness nut in college and I’ve continued over the last 10 years to hone… [Continue Reading]
What Not To Do After A Workout
Not sure what to do after a workout, besides leave the gym? Make sure you aren’t making these post workout mistakes. You just got done with a 30 minute HIIT workout. Your muscles are exhausted… [Continue Reading]
Kayla Itsines’ Bikini Body Guide: Review & My Results
I was super nervous to push publish on this post, mainly because sharing photos of myself in minimal clothing is not something I enjoy doing. But, I’ve had many requests to share my review of… [Continue Reading]
4 Secrets for Getting Fit While Breastfeeding
Let’s just be real here. These aren’t secrets. But what they are, are real ways that you can focus on your health while still nursing your babe. I knew from the minute I had my… [Continue Reading]
How To Exercise With Your Kids
,If you know my workout story, then you know I do all my workouts at home. I haven’t been to a traditional gym in more than 5 years and haven’t felt like I need one…. [Continue Reading]
