A few reasons why rest days are important to your overall fitness. Although many may not realize it, rest days are critical when it comes to your overall fitness. Our bodies are amazing and can… [Continue Reading]
Better Booty Workout
Yay! I’m finally sharing a new workout! It’s only been…..well, a very long time. I don’t know why it’s been so long since I’ve posted a workout. Probably because I’ve been working on something behind… [Continue Reading]
10 Reasons To Workout Today
Not feeling like hitting the gym? These 10 reasons to workout today will have you packing your gym back stat! Exercise, in any form, has multiple benefits on our minds and bodies. From an early… [Continue Reading]
7 Healthy Bedtime Snacks (that won’t leave you bloated in the morning)
These quick and healthy bedtime snacks will keep your tummy happy well into the middle of the night. Did you know that over 50% of Americans snack at night? (source) That’s after dinner, right… [Continue Reading]
My 2017 Health & Fitness Goals
More goals! I feel like I’d be remiss without sharing my health and fitness goals for the year. I’ve never actually set health or fitness goals before. I mean, most of my goals have involved… [Continue Reading]
How To Prevent 5 Common Exercise Mistakes In Order To Avoid Injury
With the new year comes the resolution to get back to the gym. I 100% support anyone who wants to get into shape! And I hope everyone sticks with it. Unfortunately many don’t, and a… [Continue Reading]
What I Eat: A Day In The Life
One question I get asked often when it comes to my health is what I eat on a daily basis. I’m always fascinated by what people eat; especially people that are super healthy and fit…. [Continue Reading]
Three Things That Changed The Way I Approach Fitness
I’ve been in the business of “working out” for a very long time. I was an athlete in high school, a fitness nut in college and I’ve continued over the last 10 years to hone… [Continue Reading]
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