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A Fit Mom's Life

Fitness, Health & Well-being

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How much protein should pregnant and breastfeeding moms eat? (Plus a safe protein powder for moms)

November 28, 2018

Protein is an important building block of our growing babies, but many women don’t get enough protein, especially while pregnant or nursing.  If you’ve ever wondered, “How much protein should pregnant and breastfeeding moms eat?”… [Continue Reading]

by Tiffany 
Uncategorized

End of Year Goal Review

December 11, 2017

We have two weeks left in the year, and I know that everyone is focused on the holidays and time with family, so I thought it would be good to keep the next few weeks… [Continue Reading]

by Tiffany 
Uncategorized

Friday Favorites: The Only One In February

February 17, 2017

TGIF!!!!!  And I say that with more enthusiasm than I’ve said anything in quite some time.  This week was HARD y’all.  Like, hard.  But Kellen comes home tonight and we are heading to our family… [Continue Reading]

by Tiffany 
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The best Green Tea Recipe Apps

April 9, 2016

Best Green Tea Recipe Available in 2016 *Guest Post It’s common knowledge that tea is loved across the world. In particular, green tea is one of the most popular variants known for its myriad of… [Continue Reading]

by Tiffany 
Uncategorized

Wine Pairing

October 23, 2013

Now that Little A’s birthday is over, I’m looking for another party to host.  I love having people over to the house and I especially love parties with some sort of theme.  Years ago I… [Continue Reading]

by Tiffany 

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    Health and Fitness, Healthy Living
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