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A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness

Work It Girl!

February 22, 2013

As I mentioned in my first post my husband and I like to go to the gym.  Well, let’s be honest, we haven’t been that consistent with getting into the gym lately.  Sometimes life just gets in the way. So I make it to the gym when I can, and when I can’t I try to do something active at home. 
My husband and I have been doing bootcamp for about 2 1/2 years.  I’d say we’re pretty knowledgeable about body weight workout routines.  So when I saw this article on Huffington Post yesterday, I thought it was a pretty good at-home option to incorporate into my repertoire.  I’m sure I can sacrifice 30 minutes of my day to get a good sweat going.   

http://www.huffingtonpost.com/2013/02/20/bodyweight-workout-infographic_n_2717912.html?utm_hp_ref=health-and-fitness&ir=Health%20and%20Fitness 

by Tiffany 

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