Like what the what?! It’s August! Which means we are officially on the downhill slope of the year. It also means that it’s back to school time for those of us with kids. Which means… [Continue Reading]
Archives for July 2017
Choosing the Right Shoes for Your Workout
Choosing the right shoes for your workout is more than just grabbing a random pair of sneakers from the athletic store. Here’s how to figure out what type of shoes you need. I was chatting… [Continue Reading]
Paleo Chili Recipe (Whole30 Compliant)
This paleo chili recipe will have you begging for seconds, and is great leftover the next day. Plus it’s Whole30 approved! When we started eating paleo a few months ago, I was nervous about what… [Continue Reading]
Hill Climbing Workout to Get Your Heart Pumping
This hill climbing workout will get your heart pumping and burn those extra calories! I LOVE exercising outdoors when the weather is nice. Give me a cool morning outdoors or a late afternoon as the… [Continue Reading]
F the Scale
That time I finally realized the number on the scale doesn’t matter. And why you should too. A few weeks ago I had a realization. I’d been weighing myself every day. I never weight myself…. [Continue Reading]
7 Simple Ways To Feel More Confident
If you’re feeling the need for a little boost in self-esteem, try these simple ways to feel more confident, instantly! Here’s a statistic for you: A large portion of the American population (roughly 85% as… [Continue Reading]
