These homemade Larabars are so easy to make and taste exactly like the ones you buy at the store. Earlier this month I bought a Costco-size package of dates. I wanted to make some pumpkin… [Continue Reading]
Archives for September 2017
The Number One Reason Why You Need to Make Your Health a Priority
If you’re a long time reader, first off, thank you! And second, you’d maybe remember the post I did a while ago (like 2 1/2 years ago) about excuses (if not, it’s linked here for… [Continue Reading]
7 of the Best Health, Fitness and Wellness Podcasts
The best health, fitness and wellness podcasts that touch on everything from resistance training to reversing disease with nutrition, and everything in between. I’m addicted y’all. Straight up addicted to podcasts. I’ve been getting books… [Continue Reading]
My 10 Minute Warm Up Routine
A dynamic warm up can help prepare your body for exercise. This is what my 10 minute warm up routine looks like. One of the most important parts of your workout is the warm up…. [Continue Reading]
Essential Oil Fall Diffuser Blends That Smell Amazing
These fall diffuser blends are a non-toxic way to make your house smell amazing during the fall season! Even though fall is a few weeks away, I consider September the start of fall. And I… [Continue Reading]
Simple Paleo Granola (that takes no time to make)
This simple paleo granola recipe is easy to make and will have you reaching for seconds. And thirds, it’s so good. When we decided to cut out grains and dairy from our nutrition, the two… [Continue Reading]
