Stretching after a workout is key to overall health and muscle building. Here are 10 stretches to do after a workout. The majority of people don’t stretch after they exercise. They think stretching before is… [Continue Reading]
Tips for New Runners: How to get into your groove
Whether you’re a first time runner or starting again after some time off, these tips for new runners will get you up to speed in no time. 🙂 This tips for new runners post has… [Continue Reading]
How to get kids involved in a healthy lifestyle
You want to make your healthy lifestyle a family affair, but aren’t sure how your kids will take it. Here are 7 tips for how to get your kids involved in a healthy lifestyle. Before… [Continue Reading]
8 fun ways to get fit that don’t feel like exercise
Getting active and fit doesn’t have to mean hours of cardio or pumping iron at the gym. But have you ever thought of some other ideas for fun ways to get fit that don’t feel… [Continue Reading]
How to get fit as a couple
How to get fit as a couple: When it comes to getting fit and healthy, many couples are like two ships passing in the night. I’m sharing a few simple tips on how to get… [Continue Reading]
What’s in my gym bag
I never used to carry a bag to the gym. Well, that’s not 100% true. When I worked away from the home I had a gym bag for my workout clothes and shoes that I… [Continue Reading]
The Best Protein Powders for Women
The best protein powders for women, why I like them, and how to get your hands on them. *This post contains affiliate links, which means I may make a small commission if you make a… [Continue Reading]
The Number One Reason Why You Need to Make Your Health a Priority
If you’re a long time reader, first off, thank you! And second, you’d maybe remember the post I did a while ago (like 2 1/2 years ago) about excuses (if not, it’s linked here for… [Continue Reading]
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