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A Fit Mom's Life

Fitness, Health & Well-being

Health and Fitness, Healthy Living

10 Ways to Detox Your System

March 24, 2015

Feeling a bit….off lately?  Your body may be in desperate need of a detox.  Try one or two, or all 10 of these ways to help reset your body and detox your system. If you’re… [Continue Reading]

by Tiffany 
Fit Lifestyle, Health and Fitness, Healthy Living

10 Healthy Post Workout Snacks

February 26, 2015

These satisfying and healthy post workout snacks will leave your belly happy, as well as your waistline. Here’s the situation: You’ve just finished a killer workout and your body is craving something to eat.  So you… [Continue Reading]

by Tiffany 
Health and Fitness, Healthy Living

10 ways to decrease your body fat

September 9, 2014

source I’m really trying to pay more attention to what I’m putting in my body these days.  I’m building some pretty good muscle, but I still have a nice layer of fat covering parts of… [Continue Reading]

by Tiffany 
Fit Lifestyle, Health and Fitness, Healthy Living

8 ways keep the weight off- A mom’s perspective

February 10, 2014

Today I want to talk about a few things I’ve found easy to do that help me keep the extra pounds off when I don’t have time to make it to the gym consistently.   I… [Continue Reading]

by Tiffany 
Guest Posts, Health and Fitness, Healthy Living

Boosting Your Immune System

January 10, 2014

With cold and flu season in full swing, there are many things we can do to protect ourselves from the flu or common cold.  Having a healthy immune system is essential in fighting numerous illnesses,… [Continue Reading]

by Tiffany 
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