That time I finally realized the number on the scale doesn’t matter. And why you should too. A few weeks ago I had a realization. I’d been weighing myself every day. I never weight myself…. [Continue Reading]
Bye Bye Flabby Arms Workout
You can kiss those jiggly arms goodbye with this flabby arms workout. It will have your arms looking lean and mean in no time! Arm flab. Bat wings. Fat jiggle. You know what I’m talking… [Continue Reading]
8 Types of People You Encounter at the Gym
It’s been a month and a half since I started back at a traditional gym. It had been years since I’d been to one. And honestly, I wasn’t super thrilled to go back. I really… [Continue Reading]
Fitness Plateau: What You Need To Know and How To Break Through
Are you no longer seeing results after working week after week at the gym? Is your eating still on track but the scale hasn’t budged? You could be hitting a fitness plateau. About a… [Continue Reading]
Body Weight Inner Thigh Workout
This body weight inner thigh workout is going to get your heart pumping and your legs burning. Plus you can do it at home! *This post contains affiliate links. Oh you inner thighs you. The… [Continue Reading]
DIY Essential Oil Cream For After A Workout
An all natural way to care for your body, this essential oil cream for after a workout is soothing and great to use after all sorts of activity. Have you ever wondered why your muscles… [Continue Reading]
How I Stay Motivated To Workout At Home
I’m answering my most asked question! I’m divulging how I stay motivated to workout at home! **The timing of this post is ironic because my husband surprised me with a gym membership the other day so I… [Continue Reading]
How To Create A Home Gym With Equipment Found On Amazon
You only need a few key pieces of equipment found on Amazon to get started on your own home gym. You may or may not know that I workout at home. I have for over… [Continue Reading]
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