Not sure what to do after a workout, besides leave the gym? Make sure you aren’t making these post workout mistakes. You just got done with a 30 minute HIIT workout. Your muscles are exhausted… [Continue Reading]
7 Ways To Get Healthier Right Now (that don’t require exercise)
Being health is more than just working. Implement these 7 tips for simple ways to get healthier right now. When you think of “health,” do you instantly think of working out for endless hours a… [Continue Reading]
Kayla Itsines’ Bikini Body Guide: Review & My Results
I was super nervous to push publish on this post, mainly because sharing photos of myself in minimal clothing is not something I enjoy doing. But, I’ve had many requests to share my review of… [Continue Reading]
6 Month Postpartum Fitness Update
You guys, we had such a great weekend. The hubs and I had a date day and went to Oktoberfest, where I had 3 beers. This never happens; me drinking beer, let alone 3. It… [Continue Reading]
My Favorite Fall & Winter Active Wear
Happy Monday! How was the weekend?! We spent Saturday around the house moving in more furniture from the garage (we’d moved it out there while the hardwood floors were put in) and hanging out while… [Continue Reading]
9 Secrets for a Less Stressful Life
If you are struggling with stress check out these 9 secrets on how to lead a less stressful life. A stress free life sure sounds amazing, doesn’t it? But it’s not something many of… [Continue Reading]
4 Secrets for Getting Fit While Breastfeeding
Let’s just be real here. These aren’t secrets. But what they are, are real ways that you can focus on your health while still nursing your babe. I knew from the minute I had my… [Continue Reading]
How To Exercise With Your Kids
,If you know my workout story, then you know I do all my workouts at home. I haven’t been to a traditional gym in more than 5 years and haven’t felt like I need one…. [Continue Reading]
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