Happy Tuesday! Last Friday I guest posted over at Reign Fitness & Performance (you can see that post HERE). Albert and Nemesia are amazing trainers, but are also super knowledgeable about nutrition. So I invited Nemesia to guest post on my blog! And take notes you guys, the girl knows what she’s talking about. 🙂
Thanks Mesha! I think a really important takeaway from this is baby steps and keeping it simple. You aren’t going to break old habits over night, just like you aren’t going to lose 10 pounds over night. Baby steps and creating that “healthy lifestyle” is key to success.
I’d highly recommend following Reign Fitness’s blog. They post great healthy recipes, tips and workouts!
Connect with Nemesia and Albert:
Have a great Tuesday!