Back to school time can be stressful for some kids. Add to it being exposed to ALL THE THINGS and our bodies may need some extra support. Here are a few tips and tricks using… [read more]
August Goals
Happy August! Today I’m sharing my (very few) goals for the month! Honestly, I didn’t know if I was going to write this post or not. A lot happened in July that changed what my… [read more]
Full Body Resistance Band Workout
This full body resistance band workout makes working out on the go a breeze! Whether it’s at the gym, at home or on travel, bands take the excuse out of not working out. Oh this… [read more]
Paleo Chocolate Chip Banana Bread
This paleo chocolate chip banana bread is gluten-free, dairy free and guilt free if you ask me! Do you ever find a recipe that after the first time you make it, you’re already planning when… [read more]
July Goals
After a little break, I’m finally sharing my July goals with you! Wow! Well that was an unexpected little blogging break I just took. But to be honest, it was nice. And needed. We were… [read more]
Random Thoughts Wednesday
Sharing what’s been on my mind lately. Every now and then I get an urge to share some random thoughts I’ve been having. It’s like a peek into the deepest, darkest parts of my type… [read more]
Health & Fitness Goal Mid-Year Review
Doing a mid-year check in on my health & fitness goals for 2018. Even though I’m keeping track of my progress toward meeting my goals, it’s always good to do a review to see how… [read more]
Why Dirt Is Good For Kids
In a world where we are constantly using hand sanitizer, I’m talking about why dirt is good for kids and why you should be letting your kids get dirty often. Right now, we live in… [read more]
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