Happy almost July! I love July. Not as much as I love fall months, but the Fourth of July is my favorite holiday. This year we aren’t doing anything, since it’s on a Tuesday, but… [Continue Reading]
Life Lately – The First Week of Summer
We interrupt our regularly scheduled health and fitness post to bring you a little life update. Because honestly, I really haven’t felt like blogging these last few weeks. The weather has been so nice, A… [Continue Reading]
Bye Bye Flabby Arms Workout
You can kiss those jiggly arms goodbye with this flabby arms workout. It will have your arms looking lean and mean in no time! Arm flab. Bat wings. Fat jiggle. You know what I’m talking… [Continue Reading]
8 Types of People You Encounter at the Gym
It’s been a month and a half since I started back at a traditional gym. It had been years since I’d been to one. And honestly, I wasn’t super thrilled to go back. I really… [Continue Reading]
Mid-Year Fitness Goals Review
Since we’re about half way through the year, I thought it would be good for me to do a review of my fitness goals. I had originally planned to do this quarterly, but ya know….life… [Continue Reading]
Fitness Plateau: What You Need To Know and How To Break Through
Are you no longer seeing results after working week after week at the gym? Is your eating still on track but the scale hasn’t budged? You could be hitting a fitness plateau. About a… [Continue Reading]
Weekend in St. Petersburg
Last weekend two of my closest blogging friends and I met up in St. Petersburg, Florida for some much needed R&R. And what a weekend it was! We stayed at the beautiful Don CeSar Hotel, right… [Continue Reading]
June Goals
Happy Tuesday! I hope you enjoyed the long weekend! We had beautiful weather and are enjoying some extended time off with Kellen while he’s home. May flew by! We are almost half way through the… [Continue Reading]
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