Just getting your body moving ever day is the first step toward a healthy lifestyle. Here’s a few simple ideas to incorporate movement into your day. We are all super busy, but taking the time… [Continue Reading]
How To Make Working Out A Habit
Want to know the success to continued fitness? It’s making working out a habit. Here’s how. We’ve all gone through phases where our health and fitness was on point. We were motivated, we worked out… [Continue Reading]
5 Things To Do Every Morning To Stay Healthy
Do these 5 things every morning to stay healthy and you’ll see a huge change in your day. I’ve written about my morning routine a few times, and my favorite morning rituals to improve your… [Continue Reading]
13 ways to add protein to your diet (that aren’t meat)
Not a big meat eater? Here are a few meatless ideas to add protein to your diet. I’m sure I’m not alone when I say that sometimes I get tired of meat. I just get… [Continue Reading]
Tips For Staying Fit During Pregnancy
A few simple tips to help you stay fit during pregnancy. Happy Monday! I hope everyone had a fantastic weekend! We trick-or-treated in a down pour, so we were only out for about 10 minutes… [Continue Reading]
6 Random Uses for Apple Cider Vinegar
Apple cider vinegar (ACV) has many healthy benefits that are unknown to most. These random uses for apple cider vinegar will blow your mind! ACV has many important minerals such as potassium, calcium, sodium,… [Continue Reading]
Fantastic legs: No equipment circuit
It has been a sweet forever since I’ve done a fitness post! I’ve been following a new program for the last few months so I haven’t been creating my own workouts. But this circuit is… [Continue Reading]
How to Grocery Shop: The Clean Eating Way
If you’re new to clean eating, here are some tips on how to attack grocery shopping. Since Kellen and I implemented clean eating a few years ago, we’ve really come to embrace shopping for fresh… [Continue Reading]
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