I’m dishing the details on all the supplements Kellen and I take these days and why I think most supplements are overrated! I get asked frequently what supplements we take, so I figured I should… [Continue Reading]
How to Maintain Your Health Through the Holidays
You’ve worked hard on your health this year and want to stay on track over the next few months. Here are a few simple tips to help you maintain your health through the holidays. Okay… [Continue Reading]
Why We Started Eating A Modified Ketogenic Diet
Why we decided to make the switch to a modified ketogenic diet, and why you should start to think about what you’re putting into your body each day. *This post includes affiliate links. See my… [Continue Reading]
The Number One Reason Why You Need to Make Your Health a Priority
If you’re a long time reader, first off, thank you! And second, you’d maybe remember the post I did a while ago (like 2 1/2 years ago) about excuses (if not, it’s linked here for… [Continue Reading]
7 of the Best Health, Fitness and Wellness Podcasts
The best health, fitness and wellness podcasts that touch on everything from resistance training to reversing disease with nutrition, and everything in between. I’m addicted y’all. Straight up addicted to podcasts. I’ve been getting books… [Continue Reading]
Why You Need to be Your Own Health Advocate
Doctors don’t always have all the answers, which is why you need to be your own health advocate. Read on to understand what I mean. This post contains affiliate links at no extra cost to… [Continue Reading]
How to Eat Healthy on a Budget
Healthy living doesn’t have to be expensive. These 7 ways to eat healthy on a budget don’t send your wallet running for the grocery store exit. When we made the switch to eating paleo,… [Continue Reading]
7 Healthy Bedtime Snacks (that won’t leave you bloated in the morning)
These quick and healthy bedtime snacks will keep your tummy happy well into the middle of the night. Did you know that over 50% of Americans snack at night? (source) That’s after dinner, right… [Continue Reading]
