If you’re a long time reader, first off, thank you! And second, you’d maybe remember the post I did a while ago (like 2 1/2 years ago) about excuses (if not, it’s linked here for… [Continue Reading]
7 of the Best Health, Fitness and Wellness Podcasts
The best health, fitness and wellness podcasts that touch on everything from resistance training to reversing disease with nutrition, and everything in between. I’m addicted y’all. Straight up addicted to podcasts. I’ve been getting books… [Continue Reading]
Why You Need to be Your Own Health Advocate
Doctors don’t always have all the answers, which is why you need to be your own health advocate. Read on to understand what I mean. This post contains affiliate links at no extra cost to… [Continue Reading]
How to Eat Healthy on a Budget
Healthy living doesn’t have to be expensive. These 7 ways to eat healthy on a budget don’t send your wallet running for the grocery store exit. When we made the switch to eating paleo,… [Continue Reading]
7 Healthy Bedtime Snacks (that won’t leave you bloated in the morning)
These quick and healthy bedtime snacks will keep your tummy happy well into the middle of the night. Did you know that over 50% of Americans snack at night? (source) That’s after dinner, right… [Continue Reading]
What I Eat: A Day In The Life
One question I get asked often when it comes to my health is what I eat on a daily basis. I’m always fascinated by what people eat; especially people that are super healthy and fit…. [Continue Reading]
7 Ways To Get Healthier Right Now (that don’t require exercise)
Being health is more than just working. Implement these 7 tips for simple ways to get healthier right now. When you think of “health,” do you instantly think of working out for endless hours a… [Continue Reading]
9 Secrets for a Less Stressful Life
If you are struggling with stress check out these 9 secrets on how to lead a less stressful life. A stress free life sure sounds amazing, doesn’t it? But it’s not something many of… [Continue Reading]
