Sharing my plan to get back in shape after baby number two! I am 1 week out from finally being cleared for more intense exercise. I’m doin’ a little happy dance over here friends! After… [Continue Reading]
5 Things To Do Every Morning To Stay Healthy
Do these 5 things every morning to stay healthy and you’ll see a huge change in your day. I’ve written about my morning routine a few times, and my favorite morning rituals to improve your… [Continue Reading]
13 ways to add protein to your diet (that aren’t meat)
Not a big meat eater? Here are a few meatless ideas to add protein to your diet. I’m sure I’m not alone when I say that sometimes I get tired of meat. I just get… [Continue Reading]
6 Random Uses for Apple Cider Vinegar
Apple cider vinegar (ACV) has many healthy benefits that are unknown to most. These random uses for apple cider vinegar will blow your mind! ACV has many important minerals such as potassium, calcium, sodium,… [Continue Reading]
How to Grocery Shop: The Clean Eating Way
If you’re new to clean eating, here are some tips on how to attack grocery shopping. Since Kellen and I implemented clean eating a few years ago, we’ve really come to embrace shopping for fresh… [Continue Reading]
8 Tips for a faster metabolism
These tips will have your metabolism revving in no time! I’m sure I’m not alone when I say I want a faster metabolism. Growing up, I wasn’t the “skinny” girl, but I could eat pretty… [Continue Reading]
3 simple ways to reduce belly fat
Happy Monday! How was everyone’s weekend?! We made a quick trip down to Bend to visit our friends who just had a little boy last Monday. He is just adorable and Little A was loving… [Continue Reading]
15 Great Superfoods
A few weeks ago I shared 10 ways to detox your system to get your body back to proper working conditions. Along with the simple steps you can take to detox, there are foods you should be eating… [Continue Reading]
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