These tips will have your metabolism revving in no time! I’m sure I’m not alone when I say I want a faster metabolism. Growing up, I wasn’t the “skinny” girl, but I could eat pretty… [Continue Reading]
3 simple ways to reduce belly fat
Happy Monday! How was everyone’s weekend?! We made a quick trip down to Bend to visit our friends who just had a little boy last Monday. He is just adorable and Little A was loving… [Continue Reading]
15 Great Superfoods
A few weeks ago I shared 10 ways to detox your system to get your body back to proper working conditions. Along with the simple steps you can take to detox, there are foods you should be eating… [Continue Reading]
10 Ways to Detox Your System
Feeling a bit….off lately? Your body may be in desperate need of a detox. Try one or two, or all 10 of these ways to help reset your body and detox your system. If you’re… [Continue Reading]
10 Healthy Post Workout Snacks
These satisfying and healthy post workout snacks will leave your belly happy, as well as your waistline. Here’s the situation: You’ve just finished a killer workout and your body is craving something to eat. So you… [Continue Reading]
Quick body weight workout
If you’re pressed for time but want to get your fitness on, this body weight workout is for you! We seem to live in a society of perpetual motion these days. We get busier by… [Continue Reading]
Cold weather running gear
I’ve learned something about myself over the last few months: I really enjoy running in the cold, and in the dark. I’m not talking sub zero temps here, but 35-45 degrees is my sweet spot…. [Continue Reading]
Favorite workouts for the new year
Happy Monday friends! We’re back to somewhat of a routine this week with Little A back in school and Huebie back at work. Well, I take that back. He actual starts jury duty today. I… [Continue Reading]
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