A HIIT treadmill workout that will torch calories and have your legs and lungs burning. Y’all may know by now, but running on the treadmill isn’t my favorite thing to do. Back in the day… [Continue Reading]
Our Emergency Germ Season Preparedness Kit
This shop has been compensated by Collective Bias, Inc., Campbell’s®, Lipton, Premium Crackers, Theraflu and TYLENOL®. All opinions are mine alone. #SickDaySolutions #CollectiveBias With germ season in full swing, these are the items our family… [Continue Reading]
Stop looking at getting healthy as a punishment
Why I’m so tired of hearing people complain about having to eat well and exercise. And why you should be loving on your body. So this post is a bit of a rant. We all… [Continue Reading]
Vitamins & Supplements: What we take and why
I’m dishing the details on all the supplements Kellen and I take these days and why I think most supplements are overrated! I get asked frequently what supplements we take, so I figured I should… [Continue Reading]
Advent Calendar Workout!
You read that right! I’m taking the advent calendar to a whole new level with an advent calendar workout schedule for you! Truth: This post was not my idea. My wonderful mastermind came up with… [Continue Reading]
How to Maintain Your Health Through the Holidays
You’ve worked hard on your health this year and want to stay on track over the next few months. Here are a few simple tips to help you maintain your health through the holidays. Okay… [Continue Reading]
Kettlebell and Slam Ball Circuit Workout
This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. I love circuit workouts. They are fairly easy to put together, get your heart pumping, your body… [Continue Reading]
Why We Started Eating A Modified Ketogenic Diet
Why we decided to make the switch to a modified ketogenic diet, and why you should start to think about what you’re putting into your body each day. *This post includes affiliate links. See my… [Continue Reading]
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