If you’re a long time reader, first off, thank you! And second, you’d maybe remember the post I did a while ago (like 2 1/2 years ago) about excuses (if not, it’s linked here for… [Continue Reading]
7 of the Best Health, Fitness and Wellness Podcasts
The best health, fitness and wellness podcasts that touch on everything from resistance training to reversing disease with nutrition, and everything in between. I’m addicted y’all. Straight up addicted to podcasts. I’ve been getting books… [Continue Reading]
My 10 Minute Warm Up Routine
A dynamic warm up can help prepare your body for exercise. This is what my 10 minute warm up routine looks like. One of the most important parts of your workout is the warm up…. [Continue Reading]
Why You Need to be Your Own Health Advocate
Doctors don’t always have all the answers, which is why you need to be your own health advocate. Read on to understand what I mean. This post contains affiliate links at no extra cost to… [Continue Reading]
Fitness Gear I’m Loving Right Now
Fall is just around the corner which means the new fall line of fitness gear is out! Here are some of my favorites I’m loving right now. Some affiliate links included for your convenience at… [Continue Reading]
How to Eat Healthy on a Budget
Healthy living doesn’t have to be expensive. These 7 ways to eat healthy on a budget don’t send your wallet running for the grocery store exit. When we made the switch to eating paleo,… [Continue Reading]
Choosing the Right Shoes for Your Workout
Choosing the right shoes for your workout is more than just grabbing a random pair of sneakers from the athletic store. Here’s how to figure out what type of shoes you need. I was chatting… [Continue Reading]
Hill Climbing Workout to Get Your Heart Pumping
This hill climbing workout will get your heart pumping and burn those extra calories! I LOVE exercising outdoors when the weather is nice. Give me a cool morning outdoors or a late afternoon as the… [Continue Reading]
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