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The best health, fitness and wellness podcasts that touch on everything from resistance training to reversing disease with nutrition, and everything in between. I’m addicted y’all. Straight up addicted to podcasts. I’ve been getting books… [read more]
A dynamic warm up can help prepare your body for exercise. This is what my 10 minute warm up routine looks like. One of the most important parts of your workout is the warm up…. [read more]
These fall diffuser blends are a non-toxic way to make your house smell amazing during the fall season! Even though fall is a few weeks away, I consider September the start of fall. And I… [read more]
This simple paleo granola recipe is easy to make and will have you reaching for seconds. And thirds, it’s so good. When we decided to cut out grains and dairy from our nutrition, the two… [read more]
It’s September y’all! Well, tomorrow is. But it’s my favorite month of the year! September brings my birthday, the start of fall, and what I consider the start to the holiday season. I mean, if… [read more]
Happy Monday folks! We are officially one week into living in Wichita! We’re getting adjusted, except EJ’s sleep has been a bit off these last few days. I think he may be getting sick though,… [read more]
Doctors don’t always have all the answers, which is why you need to be your own health advocate. Read on to understand what I mean. This post contains affiliate links at no extra cost to… [read more]
Fall is just around the corner which means the new fall line of fitness gear is out! Here are some of my favorites I’m loving right now. Some affiliate links included for your convenience at… [read more]
