5 morning rituals that will change your life and make you more productive throughout the day. I’ve been trying to be more deliberate with my schedule over the last few months since I have so… [read more]
8 of the best essential oils for a good night’s sleep
Essential oils are an amazing way to support healthy sleep. Here are a few of our favorite essential oils for a good night’s sleep. Sleep, glorious sleep. I don’t know anyone who doesn’t enjoy sleep. … [read more]
Keto Hot Chocolate Recipe
This creamy, smooth keto hot chocolate recipe takes less than 5 minutes to make and will satisfy your sweet tooth. We started eating a modified ketogenic diet over 2 years ago. And we’ve been mostly… [read more]
8 fun ways to get fit that don’t feel like exercise
Getting active and fit doesn’t have to mean hours of cardio or pumping iron at the gym. But have you ever thought of some other ideas for fun ways to get fit that don’t feel… [read more]
How to use essential oils: Where do I start?
Curious about essential oils? Want to start using essential oils but not sure how? Here are a few simple tips on how to use essential oils. I started my essential oil journey about 4 years… [read more]
5 Reasons Why You Need To Set A Budget
Budgets. You either love them, hate them, or you don’t understand them. But setting a budget is key when it comes to money management. There are many reasons why you need to set a budget. … [read more]
2019 Goals-The year of change
Or at least that’s what I’m deeming it. I’ve gone from setting monthly goals, to setting second half of the year goals, to now just annual goals. Okay, that’s not entirely true. I’ve always set… [read more]
My silent struggle with depression
This is a topic I never thought I would post about, let alone talk to anyone about. But it weighed on my over the holidays, and something in my heart said that I needed to… [read more]
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