Essential oils are a great way to help keep kids healthy. This list of essential oils for kids is a great place to start. With cold and flu season in full swing, consistent use… [read more]
Personal development books for women: 10 books every woman should read
These 10 personal development books for women have all made an impact on my life. They are inspiring, informational, and many of them are damn entertaining. A few years ago I wrote a book about… [read more]
How to get kids involved in a healthy lifestyle
You want to make your healthy lifestyle a family affair, but aren’t sure how your kids will take it. Here are 7 tips for how to get your kids involved in a healthy lifestyle. Before… [read more]
Roasted Sausage & Vegetable Recipe (One Pan)
This oven roasted sausage and vegetable recipe requires only one pan, is quick to make, and will keep your family satisfied. I’ve been wanting to make this recipe for a while. I love easy to… [read more]
5 Morning Rituals That Will Change Your Life
5 morning rituals that will change your life and make you more productive throughout the day. I’ve been trying to be more deliberate with my schedule over the last few months since I have so… [read more]
8 of the best essential oils for a good night’s sleep
Essential oils are an amazing way to support healthy sleep. Here are a few of our favorite essential oils for a good night’s sleep. Sleep, glorious sleep. I don’t know anyone who doesn’t enjoy sleep. … [read more]
Keto Hot Chocolate Recipe
This creamy, smooth keto hot chocolate recipe takes less than 5 minutes to make and will satisfy your sweet tooth. We started eating a modified ketogenic diet over 2 years ago. And we’ve been mostly… [read more]
8 fun ways to get fit that don’t feel like exercise
Getting active and fit doesn’t have to mean hours of cardio or pumping iron at the gym. But have you ever thought of some other ideas for fun ways to get fit that don’t feel… [read more]
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