This creamy, smooth keto hot chocolate recipe takes less than 5 minutes to make and will satisfy your sweet tooth. We started eating a modified ketogenic diet over 2 years ago. And we’ve been mostly… [read more]
8 fun ways to get fit that don’t feel like exercise
Getting active and fit doesn’t have to mean hours of cardio or pumping iron at the gym. But have you ever thought of some other ideas for fun ways to get fit that don’t feel… [read more]
How to use essential oils: Where do I start?
Curious about essential oils? Want to start using essential oils but not sure how? Here are a few simple tips on how to use essential oils. I started my essential oil journey about 4 years… [read more]
5 Reasons Why You Need To Set A Budget
Budgets. You either love them, hate them, or you don’t understand them. But setting a budget is key when it comes to money management. There are many reasons why you need to set a budget. … [read more]
2019 Goals-The year of change
Or at least that’s what I’m deeming it. I’ve gone from setting monthly goals, to setting second half of the year goals, to now just annual goals. Okay, that’s not entirely true. I’ve always set… [read more]
My silent struggle with depression
This is a topic I never thought I would post about, let alone talk to anyone about. But it weighed on my over the holidays, and something in my heart said that I needed to… [read more]
How to get fit as a couple
How to get fit as a couple: When it comes to getting fit and healthy, many couples are like two ships passing in the night. I’m sharing a few simple tips on how to get… [read more]
A look back on 2018
Each year I like to do a year in review post, usually reviewing the goals I set for myself. This year’s review will be a look back at 2018: the highs, the lows and the… [read more]
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