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A Fit Mom's Life

Fitness, Health & Well-being

Essential Oils

12 Days of Essential Oil Holiday Diffuser Blends

November 19, 2018

Like the 12 days of Christmas, here are 12 Days of essential oil holiday diffuser blends to keep your home smelling like the holidays!   There’s nothing like the smell of the holidays.  From warm,… [Continue Reading]

by Tiffany 
Essential Oils

Essential Oils for back to school

August 30, 2018

Back to school time can be stressful for some kids.  Add to it being exposed to ALL THE THINGS and our bodies may need some extra support.  Here are a few tips and tricks using… [Continue Reading]

by Tiffany 
Essential Oils

DIY Essential Oil Outdoor Spray

May 23, 2018

This essential oil outdoor spray not only works wonders for keeping your skin protected from any outdoor annoyances, it smells good too!  Everyone will be clamoring to use it. In the summer, we spend a… [Continue Reading]

by Tiffany 
Essential Oils

My Favorite Essential Oils for Emotional Support

February 12, 2018

My favorite essential oils for emotional support and how best to use them. *Affiliate links included at no extra cost to you.  Full disclosure policy HERE. There was a time when I thought essential oils… [Continue Reading]

by Tiffany 
Essential Oils

5 Reasons You Should Be Diffusing Essential Oils In Your Home

January 18, 2018

Diffusing essential oils in the home is one of the best ways to utilize their power and gain the plethora of benefits.  And they make your house smell amazing!   We have four diffusers in… [Continue Reading]

by Tiffany 
Essential Oils

15 DIY Essential Oil Gifts

November 13, 2017

15 DIY essential oil gifts for the holidays that smell amazing, take minimal time to make, and can be gifted to almost anyone on your list.  If you’re looking for a homemade gift to give… [Continue Reading]

by Tiffany 
Essential Oils

Essential Oil Immune Boosting Roll On

October 16, 2017

An essential oil immune boosting roll on is a must for those fall and winter months when we want to keep our immune systems happy and healthy.  This post contains affiliate links.  I may make… [Continue Reading]

by Tiffany 
Essential Oils

Essential Oil Fall Diffuser Blends That Smell Amazing

September 7, 2017

These fall diffuser blends are a non-toxic way to make your house smell amazing during the fall season! Even though fall is a few weeks away, I consider September the start of fall.  And I… [Continue Reading]

by Tiffany 
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