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A Fit Mom's Life

Fitness, Health & Well-being

Muffins, Recipes

Blueberry Power Muffins: Muffin #9

February 13, 2016

These blueberry power muffins are sure to be a family pleaser.

Another muffin recipe coming at ya!  This recipe may be top 5 for me.  These blueberry power muffins are not overly sweet, they combine my love language fruit (blueberries), and my 4 year old loved them.  I’d say that’s a win in my book.  

Although I am making all sorts of muffins in this series, I personally prefer muffins that are a bit healthier and not as sweet.  I like to grab one for a quick breakfast on the go, or as a snack to take in the car on our busy days. So something a bit healthier than a cupcake is preferable. 

My daughter is super picky about her muffins.  Like she really only likes about half of the ones I make (or less).  But like I said, these were a huge hit!  If I can get her to eat something besides chicken nuggets I’m a happy Mama!  

 

I call these power muffins because they are packed with protein from the Greek yogurt, have very little sugar, and are made with whole wheat and oats as the base.  They are dense but still moist. Each muffin comes out to under 120 calories and about 5 grams of protein. Not bad for a quick and filling breakfast on the go!

 

Blueberry Power Muffins
2016-02-12 13:11:26
Yields 12
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2 cups whole wheat flour
  2. 1 cup oats (old fashioned or quick cooking both work)
  3. 1 teaspoon baking powder
  4. 1 teaspoon baking soda
  5. 1/2 teaspoon salt
  6. 2/3 cup sugar
  7. 1 1/2 cups plain Greek yogurt
  8. 2 tablespoons agave (can sub honey or maple syrup)
  9. 2 eggs, room temperature and lightly beaten
  10. 1/2 stick (1/4 cup) unsalted butter, melted and cooled to warm
  11. 1 1/2 teaspoons vanilla
  12. 1 heaping cup fresh blueberries
RELATED  Homemade Blueberry Butter
Instructions
  1. Preheat oven to 350 degrees. Coat muffin tin with cooking spray.
  2. In a large bowl, combine flour, oats, baking power, baking soda, salt and sugar.
  3. In a medium bowl, combine yogurt, agave, eggs, melted butter and vanilla.
  4. Add the wet ingredients to the dry ingredients and mix until the wet ingredients just coat the dry ingredients.
  5. Gently fold in blueberries (you don't want them to get smashed so be gentle).
  6. Fill each muffin cup to the top. They will be very full.
  7. Bake for 20-25 minutes, or until toothpick comes out clean.
  8. Let cool in pan for 5 minutes, then remove to wire rack to finish cooling.
Notes
  1. * This batter is really thick. If it's too dry and not fully combining, try adding a bit more yogurt, or a few tablespoons of milk.
A Fit Mom's Life https://afitmomslifeblog.com/

 

Warm them up the next day and add a little butter for a tasty morning breakfast.  

Enjoy!

by Tiffany 

About Tiffany

View all posts by Tiffany

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Comments

  1. chelsea jacobs says: February 13, 2016 at 7:22 am

    These look great!

    • Tiffany says: February 13, 2016 at 3:02 pm

      Thanks Chelsea! They are delicious!

  2. lifewithmylittles says: February 13, 2016 at 1:53 pm

    These sound delicious! I am always looking for healthier breakfast options. It makes a big difference when you start your day with a healthy breakfast!!

    • Tiffany says: February 13, 2016 at 3:01 pm

      Yes! Breakfast is probably my favorite meal of the day. Without it I’m a hot mess, haha!

  3. Jenny says: February 15, 2016 at 6:24 am

    Once again, they look great! 🙂 I love a good muffin for breakfast!

    • Tiffany says: February 15, 2016 at 12:52 pm

      Me too. They are one of my favorite things for a quick breakfast.

  4. Kelli {A Deeper Joy} says: February 16, 2016 at 10:49 am

    I’m so weird. I LOVE blueberries, but I don’t love blueberry muffins. These, however, look like a recipe that I might like! Kevin just told me he loves them so I need to make him some!

    • Tiffany says: February 17, 2016 at 8:50 am

      That is funny! I like that these are so filling and still low in calorie.

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