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A Fit Mom's Life

Fitness, Health & Well-being

Recipes

Healthy Breakfast Scramble

January 2, 2014

How is everyone’s new year going so far?  We’ve had a few sleepless nights with a sick little girl who may have whooping cough according to the doc.  Not the way I wanted to start my new year, but I suppose it can only go up from here right?! 

So, sorry for the late post today.  We’ve been running around to the doc, pharmacist, grocery store for warm soups.  She’s finally sleeping with Daddy so I scrambled to the computer to get this post out for you all.

One of my goals for 2014 is a healty lifestyle.  Huebie and I are both pretty health conscious, but definitely have our weaknesses (mine being baking, chocolate, most things sweet honestly).  Sometimes our lives get so busy it’s hard to make time for healthy cooking.  We get caught in ruts, like I’m sure most folks do, and just eat whatever is convenient. 

This breakfast scramble is not only healthy, but it’s quick and easy to make.  Always a plus in my book. 

Ingredients:
* 8 eggs, scrambled
* 1/2-1 cup egg whites
* 1 lb chicken sausage
* 1/2 bag frozen hashbrowns
* 1/4 cup lowfat cheddar cheese
* Any veggies you want to add (I like to add bell peppers, spinach and onion)

Directions:
* Brown sausage in a skillet on medium-high heat.  Remove from pan into a separate bowl.
* Using the same pan, brown the hashbrowns. 
* Add eggs and egg whites, and scramble until eggs are fully cooked. 
* Add veggies and cook about 2-3 minutes, just to warm the veggies a bit. 
* Add cheese and cooked sausage.
* Mix and serve.

RELATED  Homemade Blueberry Muffins: Muffin #2

 
 
I like to top mine with fat free sour cream and salsa.  Makes it a little creamy.  Yum. 
You will have lots of leftovers, which can easily be reheated for breakfast the next day.
 
 
I’ll be back tomorrow (hopefully) with a Pinterest inspired outfit for you! 
 
by Tiffany 

About Tiffany

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Comments

  1. Jennifer - The Deliberate Mom says: January 3, 2014 at 3:14 am

    Mmmmm, sounds yummy!

    Sorry to hear Little A is still sick. Wishing her a speedy recovery!
    xoxo

  2. Brittnei Washington says: January 3, 2014 at 4:47 am

    Yum and yum. So hubby wants to start trying to eat as healthy as we were before. The pregnant lady with all the cravings hasn’t been helping with that much. I think I could use this though because I’ve been looking for ways to spice up the egg whites I like to make him for breakfast. 🙂 Thanks for the idea!

    • Tiffany {A Touch of Grace} says: January 3, 2014 at 4:00 pm

      There are so many things you can do with this. And it takes no time at all really. Longest part is browning the sausage.
      Have a great weekend Brittnei!
      xoxo

  3. jessica | piganddac says: January 6, 2014 at 3:14 am

    Um, YUMMY. I can totally get behind scrambled eggs with all of those goodies loaded in. What a good idea and so simple like you mentioned. Thanks for sharing! You may see me posting this on instagram one morning 😀 Can’t wait to try it!

    So sorry about your little one though, that sucks. How’s she doing now? Better I hope. Hubby and I also got sick right after the New Year 🙁 Like you said, we can only go up from here at least 🙂

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A little throwback to when I was at my fittest. D A little throwback to when I was at my fittest. 
Do I still look like this? Nope. Am I okay with it? 100%. It took me almost a year of traveling to be content without a gym. I have a workout routine, but I missed the heavy lifting for a long time. I have come to accept that everything has a season, and right now I’m in a season of traveling and enjoying life as it comes. There’s plenty of time to get back in the gym. 💪🏼
The ones who give the best hugs, the best butterfl The ones who give the best hugs, the best butterfly kisses, the best snuggles, and the best foreheads together apologies (who knows the movie reference?). My people. I thank God every dang day for these three. 
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What are you thankful for today?
Oh Hey there friend 👋 How was your weekend? Te Oh Hey there friend 👋  How was your weekend? Tell me one awesome thing that happened! ⠀
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We celebrated my daughter’s birthday with shopping and a horseback ride 🐎  through the fall colors of Jackson Hole (swipe to see her on her sweet filly and the gorgeous colors). We are loving the Tetons 🏔 and Jackson Hole. Definitely considering this area as a place to settle down.
REAL LIFE. This is what our homeschool days typica REAL LIFE. This is what our homeschool days typically look like. A messy home, books spread out everywhere, the printer at the ready in case we need it, and me behind the camera likely still in my pajamas. 🤷🏼‍♀️ 

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It has been a rough few weeks in the school department. This girl is going through a lot right now, and it’s showing. 😕 Trying to navigate school, traveling full time, and living in 400 square feet has been wearing on us all, but especially her. 👧🏼 Who knows what the next few months will bring but I see some big changes happening. ❤️
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