This is a topic I never thought I would post about, let alone talk to anyone about. But it weighed on my over the holidays, and something in my heart said that I needed to… [read more]
How to get fit as a couple
How to get fit as a couple: When it comes to getting fit and healthy, many couples are like two ships passing in the night. I’m sharing a few simple tips on how to get… [read more]
A look back on 2018
Each year I like to do a year in review post, usually reviewing the goals I set for myself. This year’s review will be a look back at 2018: the highs, the lows and the… [read more]
Our family photos and holiday cards!
Sharing our family photos and our holiday cards from Shutterfly! I am so excited to share our family photos and holiday cards with you! Kellen and I have been sending out Christmas cards since our… [read more]
Gift Ideas for the essential oil lover
Essential Oil Gift Ideas: If you have someone (or a few people) in your life who live the oily lifestyle, or if you are looking to get someone into essential oils, here are some fabulous… [read more]
How much protein should pregnant and breastfeeding moms eat? (Plus a safe protein powder for moms)
Protein is an important building block of our growing babies, but many women don’t get enough protein, especially while pregnant or nursing. If you’ve ever wondered, “How much protein should pregnant and breastfeeding moms eat?”… [read more]
12 Days of Essential Oil Holiday Diffuser Blends
Like the 12 days of Christmas, here are 12 Days of essential oil holiday diffuser blends to keep your home smelling like the holidays! There’s nothing like the smell of the holidays. From warm,… [read more]
Gift ideas for the fitness lover- All under $50
Gifts for the fitness lover all under $50, with most items under $25! If you know someone who is really into health and fitness, this gift guide is perfect, and won’t break the bank! I’m… [read more]
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