These paleo cranberry muffins are so simple to make and only require 5 ingredients. They are gluten-free, grain-free and dairy free, but you would never know! When I saw that Costco had cranberries the other… [read more]
Gifts for the Keto Lover
Best gifts for the keto lover: If you’re looking for a birthday present or Christmas present for a friend or family member who is doing keto, look no further than my keto gift guide. Almost… [read more]
What’s in my gym bag
I never used to carry a bag to the gym. Well, that’s not 100% true. When I worked away from the home I had a gym bag for my workout clothes and shoes that I… [read more]
12 Ways To Cut Monthly Expenses
Looking for ways to make your money go a little further? Here are 12 ways to cut monthly expenses, and get a little extra cash in your wallet. Years ago, Kellen and I set a… [read more]
End of the year goals
Sharing my goals for the remainder of the 2018. If you are a regular reader, then you may have noticed I stopped doing my monthly goal posts in August. With Kellen on assignment, my time… [read more]
The importance of plant-based laundry detergent
Thank you Tide purclean for sponsoring this post. The content and opinions expressed here are my own. If you have been a reader for a while, then you know by now that I am a… [read more]
9 Keto Myths…Answered
9 Keto myths and the real truth to the misconceptions. The ketogenic diet has been around since the 1920s, but with it’s increased popularity over the last 5 years, a lot of misinformation is getting… [read more]
5 Ways to get rid of Keratosis Pilaris Naturally
5 ways to get rid of Keratosis Pilaris naturally that will leave your skin smooth and bump-free. If you don’t know what Keratosis Pilaris (KP) is then you were most likely blessed with smooth skin… [read more]
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