I have been a little off my game with my workouts lately. Well ok….by lately I mean like the last month…or two. Ugh, I know terrible. Right now I’m missing my trainers who did all… [Continue Reading]
Tight and tone full body workout
Good morning friends! I completely forgot to mention that yesterday’s post was my 300th published post! I can’t believe I’ve published 300 posts in the last year and a half. And I can’t believe I… [Continue Reading]
10 ways to decrease your body fat
source I’m really trying to pay more attention to what I’m putting in my body these days. I’m building some pretty good muscle, but I still have a nice layer of fat covering parts of… [Continue Reading]
Why you should be using weights
Weight lifting does more than just build muscle. And no, it doesn’t make you bulky. Here’s why you should be using weights in your workouts. I started lifting weights in high school when I was… [Continue Reading]
Building a home gym
I know I’ve mentioned it before, but we are a very busy family. Because of our lack of free time, we decided not to renew our gym membership. Honestly, we hadn’t used it in months…. [Continue Reading]
Top 6 Exercises you will always see me doing
Hello friends! Sorry for the late post today. We had a busy weekend, full of fun activities but also some work. We have a lot to do to get our house ready to sell, so… [Continue Reading]
Need some motivation to get off the couch?
Happy Monday and holy hotness Batman! It has been warm here in Seattle! I know 90 may not be hot for some, but when you don’t have AC, 90 is really hot. But you can’t… [Continue Reading]
Guest Post: Don’t Be Scared To Eat A Cookie!
Happy Tuesday! Last Friday I guest posted over at Reign Fitness & Performance (you can see that post HERE). Albert and Nemesia are amazing trainers, but are also super knowledgeable about nutrition. So I… [Continue Reading]
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